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barefoot.universe

barefoot.universe
Barefoot shoes are NOT the goal! Anyone looking i Barefoot shoes are NOT the goal! Anyone looking into or anyone already wearing barefoot shoes should have one goal: fully FUNCTIONAL FEET! Barefoot shoes are just one of the tools that can help us achieve that, but they should not be the only one! Most adults have spent many years wearing modern shoes and most of us have deformities, wrong gait pattern, bad posture, not fully functional body, pain and/or other problems. Are barefoot shoes a magic wand that will solve all of this? Of course not! It is important that when we transition to barefoot shoes, we do it with knowledge and care, taking our individual characteristics in mind! Feet are connected to our whole body and we need to treat them like that. Foot exercises are usually necessary for everyone that wants to regain full feet functionality and start working on improving their overall health. The exercises do not need to be complicated; the most important thing is we choose the right ones for us and that we do them regularly. More information, explanation and visualization can be found in module “Foot Health” in our Barefoot Universe Academy where you can also learn different exercises that will help you progress faster and better. Enroll on the link in bio! Do you do foot exercises? How do you like your progress? #barefootshoes #minimalistshoes #zerodropshoes #livebarefoot #functionalfootwear #naturalfootwear #healtyfeet #barfussschuhe
Slippers - get your FREE e-book on the link in bio Slippers - get your FREE e-book on the link in bio! Does it even matter which slippers we wear? We know it is best to be completely barefoot as much as possible, but sometimes we need (or want) slippers too. Considering that we spend lots of time inside, what we wear at home, work or at school matters a lot! But which ones are actually good for our feet, climate and environment and how do we know how to choose the right ones? We have prepared a free E-book with our favorite barefoot slippers for children & adults! Inside you will find detailed descriptions of our favorite ones and lots of info about why you should choose barefoot slippers instead of classic ones. There are also some discount codes inside. 👉 Get your free E-book on the link in bio! If you are already subscribed to our E-mails, your free e-book is already in your inbox. Do you want more details? Enroll in our Barefoot Universe Academy and get all the info about feet, health, and barefoot shoes in our online course! Which slippers are your favorite? #barefootslippers #wildlingshoes #partoftheregeneration #tikkishoes #barefootshoes #minimalistshoes #zerodropshoes #livebarefoot #functionalfootwear #naturalfootwear #healtyfeet #barfussschuhe
Ever seen anyone with feet shaped like this? We ne Ever seen anyone with feet shaped like this? We neither! Get all the knowledge at our Barefoot Universe Academy! 45% off promo code CELEBRATE is still valid! Linked in bio. Everyone has different feet, they come in all shapes and sizes and that’s completely normal. But none, not even 1 foot in the whole world is naturally shaped like modern shoes are (except the photo-shoped one on the picture of course). How come many feet nowadays do look like they ARE shaped like modern shoes? It’s because after wearing modern shoes for many years lots of feet adapt to them and take their shape! You wear modern shoes, but your feet are not shaped by them? Cool, that just means that they are stubborn 😉 BUT even though they are not deformed by the shoes (yet) they still do not have enough space to fully do what they are supposed to do; your gait pattern is wrong, and you are causing harm to your whole body, which is, in many cases, even more worrisome than having foot deformities as such. What will you do? Share in the comments! #barefootshoes #minimalistshoes #zerodropshoes #functionalfootwear #naturalfootwear #healtyfeet #barfussschuhe
How flexible is your big toe? ❓️ Did you kno How flexible is your big toe? ❓️ Did you know that 80-90% of the control of your foot comes from the big toe? That alone can tell us how very important the big toe flexibility is! We tend to under-address it, but it’s time to change that! Our big toe should be able to lift up on its own from the ground (without any movement in the ankle). If our big toe isn’t flexible enough, it’s a huge deal! That action is needed in every movement like walking, running etc. It affects how well our feet absorb forces, how efficient they can be during the push-off phase of our gait pattern and also affects our balance and stability. Big toe flexibility also has an effect on all parts of our kinematic chain; if the big toe can’t flex well it causes a lot of imbalance up the chain and in the hip. If our big toe isn’t flexible we are also prone to plantar fasciitis, achilles tendinitis, knee issues and much much more. ❓️So what can we do? ➡️ It’s easy, we need to start working on its flexibility as much as possible! Being barefoot as much as possible, wearing barefoot shoes, toe spacers and big toe exercises are a great start! Do you want to learn more about this? 🌟 Join our Barefoot Universe Academy (linked in bio) where we explain this and much much more into every detail. On the pictures you can see a massage ball from @vformizalenko which can serve as an amazing tool for big toe flexibility exercises. We can also use it to massage our feet (and our body) and in their store you will also find the best affordable toe spacers, exercise mats, ankle weights etc. That are all very important if we want to have healthy feet (and body) and as you can see, they are also very pretty. #toespacers#barefootshoes #minimalistshoes #zerodropshoes #livebarefoot #functionalfootwear #naturalfootwear #healtyfeet #barfussschuhe
Useless advice: Size up and choose wide shoes! T Useless advice: Size up and choose wide shoes! Those are common tips we get if our shoes feel too tight. Let’s face it, they don't help! If the shoes toe box is not foot-shaped, our toes just cannot splay properly, no matter how much wider or bigger they are. Our toes need to splay if we want to walk properly! If you think you don’t need that kind of shape, think again! What became NORMAL to us doesn't mean it is also NATURAL. We just became so accustomed to the look and feeling of squeezed toes and deformed shape of our feet that this feels normal to us. We truly think that it's normal that our feet are shaped like our shoes are; but is this really their natural shape?!? It is NOT! It's time to change this! Our Barefoot Universe Academy gives you all the answers; why it is important to wear foot-shaped shoes, how to pick a pair that will fit your foot well and will allow it to move naturally and move a lot and everything else you need to know about barefoot shoes and feet. Now you can buy it with a special promo price (45% off with code CELEBRATE), linked in bio. #barefootshoes #minimalistshoes #zerodropshoes #functionalfootwear #naturalfootwear #healtyfeet #barfussschuhe
Common barefoot beginner mistake: buying barefoot Common barefoot beginner mistake: buying barefoot shoes that are too short! I've worn a size 39 all my life, why would I need a 41 now? Sound familiar? Buying barefoot shoes that are too short is one of the most common mistakes every beginner makes when buying barefoot shoes. We have spent our lives traumatising our feet in shoes that are too short and too narrow, and our feet have unfortunately become accustomed to this cramped feeling. However, our feet need space to move! But how much space is that? You need so much space that none of your toes touch the front of the shoe. Not just when standing still, but when walking! This is usually achieved by choosing shoes that are about 12 mm longer than our feet, but the type of shoe, the socks worn, the shape of the foot, etc. also influence the final space. The first time you try barefoot shoes, they will definitely seem big in the right size and we totally understand you! We have been there too. But remember, this is the space your foot needs and we guarantee you'll quickly stop wanting less space 🙂 My usual size before I started wearing barefoot shoes was a size 40, after my first pregnancy I started wearing 41, now in barefoot shoes 42 and even 43. What about you? Are your shoes long enough? Do you wear the same size in barefoot shoes as you did in conventional shoes? Do you want to hear more? Our new online course Barefoot Universe Academy will give you all the answers about barefoot shoes, how to transition, how to choose the right fit, foot health, etc. Promo code with 45% discount is valid only for the first 100 students and we have only a few spots left. #belenka#barefootshoes #minimalistshoes #zerodropshoes #functionalfootwear #naturalfootwear #healtyfeet #barfussschuhe
Winter in barefoot shoes? We say yes IF you have Winter in barefoot shoes? We say yes IF you have the right shoes! You will love this: We have updated our blog post with 50 best winter barefoot shoes for adults! Subscribe to our Email (link in bio) and you will immediately receive the CODE you need to open the post. If you are already subscribed to our E-mails, your code is already in your inbox. Will you be wearing barefoot shoes this winter? Let us know which ones in the comment! #wildlingshoes #mukishoes #feelgrounds #peerko #belenka #barefootshoes #minimalistshoes #zerodropshoes #functionalfootwear #naturalfootwear #healtyfeet #barfussschuhe
It's no secret that @belenka_barefoot is one of t It's no secret that @belenka_barefoot is one of the most popular barefoot brands. At this moment, Belenka is having a big Black Friday sale, with discounts on several models. In this comparison you can find their popualar models from winter collection - Polaris, Bliss, Winter, Ranger, Nevada and Entice. The models are suitable for different weather conditions and temperatures. The Winter and Polaris are definitely the warmest models, but the Polaris does not have such good water resistance as Winter. The Ranger, Entice and Bliss models are lined with a thinner fleece, so they are better suited for colder autumn days and milder winters. We recommend sizing up in all winter models except the Nevada. According to the size chart you can choose shoes with around 16 mm space More information on the individual models can be found in the updated Be Lenka review on our blog. Link and bio. #belenka #barefootshoes #minimalistshoes #zerodropshoes #functionalfootwear #naturalfootwear #healtyfeet #barfussschuhe
⭐ GIVEAWAY CLOSED ⭐ Months and months of work ⭐ GIVEAWAY CLOSED ⭐ Months and months of work are behind us and we are proud to present Barefoot Universe Academy - your ultimate guide to barefoot shoes. In the Academy you will find everything you ever wanted to know about barefoot shoes and feet. The Academy is available in the form of presentations, which give you an in-depth overview of all the knowledge we have accumulated over the years, with voice explanations and numerous visualizations and videos, in over 3.5 hours of content. You get all of the knowledge that took us years to have in just a few hours! To celebrate the launch of our Barefoot Universe Academy, we are giving away 3 course entries. The competition is open worldwide and 3 lucky winners will get free access to the Barefoot Universe Academy for 1 year (free choice of language - English or Slovenian). 👉 How to enter: 1️⃣ Follow @barefoot.universe 2️⃣ Like this post ❤️ 3️⃣ Comment which module from the course is most interesting for you to hear (check link in bio) ⭐️ Bonus entry ⭐️ Share this giveaway post to your stories and let your friends know! Make sure to tag @barefoot.universe so we are notified. Private accounts, please send us a screenshot of a story. Giveaway ends on Tuesday, November 29 2022 at 6:00 PM (CET). Each person can participate with one comment. The winner will be randomly chosen, announced, and contacted on Instagram after the giveaway ended. Open worldwide. No purchase necessary. The giveaway is not sponsored, organized, or associated with Instagram. We do not store any data except those necessary to give the prize. By entering, entrants confirm they are 18+ years of age and release Instagram of responsibility. Participation in this giveaway is only possible in the conditions listed here. Detailed terms and conditions are available in the link and bio. winners: @hollyggg818, @josie.derosa and @miraculousgrace 💜 #barefootshoes #minimalistshoes #zerodropshoes #functionalfootwear #naturalfootwear #healtyfeet #barfussschuhe
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