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barefoot.universe

barefoot.universe
Useless advice: Size up and choose wide shoes! T Useless advice: Size up and choose wide shoes! Those are common tips we get if our shoes feel too tight. Let’s face it, they don't help! If the shoes toe box is not foot-shaped, our toes just cannot splay properly, no matter how much wider or bigger they are. Our toes need to splay if we want to walk properly! If you think you don’t need that kind of shape, think again! What became NORMAL to us doesn't mean it is also NATURAL. We just became so accustomed to the look and feeling of squeezed toes and deformed shape of our feet that this feels normal to us. We truly think that it's normal that our feet are shaped like our shoes are; but is this really their natural shape?!? It is NOT! It's time to change this! Our Barefoot Universe Academy gives you all the answers; why it is important to wear foot-shaped shoes, how to pick a pair that will fit your foot well and will allow it to move naturally and move a lot and everything else you need to know about barefoot shoes and feet. Now you can buy it with a special promo price (45% off with code CELEBRATE), linked in bio. #barefootshoes #minimalistshoes #zerodropshoes #functionalfootwear #naturalfootwear #healtyfeet #barfussschuhe
Common barefoot beginner mistake: buying barefoot Common barefoot beginner mistake: buying barefoot shoes that are too short! I've worn a size 39 all my life, why would I need a 41 now? Sound familiar? Buying barefoot shoes that are too short is one of the most common mistakes every beginner makes when buying barefoot shoes. We have spent our lives traumatising our feet in shoes that are too short and too narrow, and our feet have unfortunately become accustomed to this cramped feeling. However, our feet need space to move! But how much space is that? You need so much space that none of your toes touch the front of the shoe. Not just when standing still, but when walking! This is usually achieved by choosing shoes that are about 12 mm longer than our feet, but the type of shoe, the socks worn, the shape of the foot, etc. also influence the final space. The first time you try barefoot shoes, they will definitely seem big in the right size and we totally understand you! We have been there too. But remember, this is the space your foot needs and we guarantee you'll quickly stop wanting less space 🙂 My usual size before I started wearing barefoot shoes was a size 40, after my first pregnancy I started wearing 41, now in barefoot shoes 42 and even 43. What about you? Are your shoes long enough? Do you wear the same size in barefoot shoes as you did in conventional shoes? Do you want to hear more? Our new online course Barefoot Universe Academy will give you all the answers about barefoot shoes, how to transition, how to choose the right fit, foot health, etc. Promo code with 45% discount is valid only for the first 100 students and we have only a few spots left. #belenka#barefootshoes #minimalistshoes #zerodropshoes #functionalfootwear #naturalfootwear #healtyfeet #barfussschuhe
Winter in barefoot shoes? We say yes IF you have Winter in barefoot shoes? We say yes IF you have the right shoes! You will love this: We have updated our blog post with 50 best winter barefoot shoes for adults! Subscribe to our Email (link in bio) and you will immediately receive the CODE you need to open the post. If you are already subscribed to our E-mails, your code is already in your inbox. Will you be wearing barefoot shoes this winter? Let us know which ones in the comment! #wildlingshoes #mukishoes #feelgrounds #peerko #belenka #barefootshoes #minimalistshoes #zerodropshoes #functionalfootwear #naturalfootwear #healtyfeet #barfussschuhe
It's no secret that @belenka_barefoot is one of t It's no secret that @belenka_barefoot is one of the most popular barefoot brands. At this moment, Belenka is having a big Black Friday sale, with discounts on several models. In this comparison you can find their popualar models from winter collection - Polaris, Bliss, Winter, Ranger, Nevada and Entice. The models are suitable for different weather conditions and temperatures. The Winter and Polaris are definitely the warmest models, but the Polaris does not have such good water resistance as Winter. The Ranger, Entice and Bliss models are lined with a thinner fleece, so they are better suited for colder autumn days and milder winters. We recommend sizing up in all winter models except the Nevada. According to the size chart you can choose shoes with around 16 mm space More information on the individual models can be found in the updated Be Lenka review on our blog. Link and bio. #belenka #barefootshoes #minimalistshoes #zerodropshoes #functionalfootwear #naturalfootwear #healtyfeet #barfussschuhe
⭐ GIVEAWAY ⭐ Months and months of work are be ⭐ GIVEAWAY ⭐ Months and months of work are behind us and we are proud to present Barefoot Universe Academy - your ultimate guide to barefoot shoes. In the Academy you will find everything you ever wanted to know about barefoot shoes and feet. The Academy is available in the form of presentations, which give you an in-depth overview of all the knowledge we have accumulated over the years, with voice explanations and numerous visualizations and videos, in over 3.5 hours of content. You get all of the knowledge that took us years to have in just a few hours! To celebrate the launch of our Barefoot Universe Academy, we are giving away 3 course entries. The competition is open worldwide and 3 lucky winners will get free access to the Barefoot Universe Academy for 1 year (free choice of language - English or Slovenian). 👉 How to enter: 1️⃣ Follow @barefoot.universe 2️⃣ Like this post ❤️ 3️⃣ Comment which module from the course is most interesting for you to hear (check link in bio) ⭐️ Bonus entry ⭐️ Share this giveaway post to your stories and let your friends know! Make sure to tag @barefoot.universe so we are notified. Private accounts, please send us a screenshot of a story. Giveaway ends on Tuesday, November 29 2022 at 6:00 PM (CET). Each person can participate with one comment. The winner will be randomly chosen, announced, and contacted on Instagram after the giveaway ended. Open worldwide. No purchase necessary. The giveaway is not sponsored, organized, or associated with Instagram. We do not store any data except those necessary to give the prize. By entering, entrants confirm they are 18+ years of age and release Instagram of responsibility. Participation in this giveaway is only possible in the conditions listed here. Detailed terms and conditions are available in the link and bio. #barefootshoes #minimalistshoes #zerodropshoes #functionalfootwear #naturalfootwear #healtyfeet #barfussschuhe
What do beans and feet have in common?? Did you What do beans and feet have in common?? Did you know that the functional shape of the foot is actually a bean shape? Our feet are very different, but the shape of our feet is influenced by the functionality of our feet and body. Feet, ankles, knees and hips should always be aligned. For example, if we rotate our femur inwards, the ankle "collapses" inwards, causing the arch of the foot to lower and the shape of our feet changes from “bean” to “straight” (see example on the photo). Sometimes the rotation of the femurs for the left and right foot can be different, which can also lead to different foot lengths. Remeber! Everything in the body is connected! ❗️ Bean-shaped foot means a functional human foot in its proper position. So, we need “bean-shaped” barefoot shoes too, right! ❓ Want to know more about this? 👉 This week we are launcing our online course Barefoot Universe Academy where you can learn everything and more about barefoot shoes, feet, etc. The first 100 subscribers will be able to buy the course at a special promotional price. Sign up to the email list (link in bio) and we will send you the code shortly. What is the shape of your feet? #barefootshoes #minimalistshoes #zerodropshoes #functionalfootwear #naturalfootwear #healtyfeet #barfussschuhe
Toe spread goes crazy! It's time to bust the myt Toe spread goes crazy! It's time to bust the myth! Recently we've received many comments like the one in the video and we have realised that still not many people actually understand how our feet should even look and what their natural shape is. So let's take a closer look at this interesting topic! Have you ever looked at babies/kids feet? What kind of shape are they? We all have different feet; they come in all sizes & shapes and they are all beautiful. The one thing that we (as humans) all have in common is that our feet SHOULD be the widest at the tip of our toes. With most people that is unfortunately not the case. A lot of this can be contributed to wearing shoes that aren't foot-shaped. With years of use (imagine wearing a cast, they work basically the same), our feet »give up« and they mold to the shoes and change their shape; they become the widest at our ball of the foot and our toes are squeezed together; our feet get the pointy shape. Isn't it crazy how we were made to believe that this actually is our »natural shape« and noone told us that is not the case? Unfortunately nowadays the toe spread isn't the one who went crazy; the deformities are! Do you want to learn WHY the toe spread is super important for our health, correct gait pattern and how it affects us? Sign up to our E-mail list (in bio) and find out what we've been working on for the past few months! #barefootshoes #minimalistshoes #zerodropshoes #functionalfootwear #naturalfootwear #healtyfeet #barfussschuhe
Always try the shoes on when you are standing up! Always try the shoes on when you are standing up! ❓️Did you know that a fully loaded foot on the ground has a greater width, length and also a different shape from a foot in the air? For this reason, it is very important we always try on shoes with our feet on the ground. Try walking in them, squat etc. Because our foot expands and lengthens while walking. Always take time and don't rush the purchase. It is extremely important that we try the shoes really well, before we decide to buy them. Have you noticed that your foot looks different in the air than it does on the ground? Send us a photo and we will share it in stories! Want to learn more? ➡️ Sign up to our E-mail list to receive a special promo code for our new project! #barefootshoes #minimalistshoes #zerodropshoes #functionalfootwear #naturalfootwear #healtyfeet #barfussschuhe
What’s wrong with your slippers? You would pro What’s wrong with your slippers? You would probably think that classic slippers are as close to being barefoot as it gets. They are thin, flexible and wide at the front, right?! Right, but that isn’t all that is needed if we want to be able to walk properly! Even if we leave the shape of a front part aside (they are tapered) the biggest problem is the fact that they are not fixed to the feet. That unavoidably means that during walking, our toes either lift or grab. In both cases, the toes cannot perform their function as they should which means we aren’t walking as we should. So what does that mean and what slippers are good? It just means that when choosing slippers we need to take into consideration everything exactly in a way that we do with shoes! Slippers need to be foot-shaped, have thin, flexible soles, no heel rise and they need to be fixed on our feet properly! Of course, let’s not forget about the right size and width for our feet. If you want to learn more, you have a last chance to sign up to our email list and be among the first to find out what we’ve been working on for the past few months (linked in bio)! What kind of slippers do you wear? Have you tried barefoot slippers already? #wildlingshoes #partoftheregeneration #tikkishoes #softstarshoes #snugi #nangashoes #barefootshoes #minimalistshoes #zerodropshoes #functionalfootwear #naturalfootwear #healtyfeet #barfussschuhe
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